The Black Silence

As an inner city police officer I get to see my share of “crazy” people. Although I am not a mental health professional, an important aspect of my job is dealing with…

#RelationshipGoals Pt. 2

#BecauseMarriedToMedicine I’ve come to learn that for many physician spouses the decision to stay at…

#RelationshipGoals Pt.1

We’ve all been guilty probably of surfing the internet, or…

Curlfriends

Never underestimate the power of friendship.   Going through any…

Dancing Alone

“Recognize when you’re choosing to be sad and intentionally do…

Queen, Jai!

Define the word QUEEN using 3 words. Multidimensional. Black. powerful. What do you love most about yourself? I love my humanness. As a woman, I am…

Preservation of The Greatest Gift

The way you treat your body determines in essence the person you will become. Your body is your temple. Sound cliché? Well, it’s true.  Our body is our greatest gift yet we treat it so badly.  On top of the environmental toxins, we tend to self pollute our bodies with things that serve us no…

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