
The Black Silence
As an inner city police officer I get to see my share of “crazy” people. Although I am not a mental health professional, an important aspect of my job is dealing with…

#RelationshipGoals Pt. 2
#BecauseMarriedToMedicine I’ve come to learn that for many physician spouses the decision to stay at…

#RelationshipGoals Pt.1
We’ve all been guilty probably of surfing the internet, or…

Curlfriends
Never underestimate the power of friendship. Going through any…

Dancing Alone
“Recognize when you’re choosing to be sad and intentionally do…

Letting Go + Making Space
I have a hard time letting go of things…and people.…
Not As Planned!
We all experience things not going the way that we…
Am I Enough?
Absolutely! It’s hard to believe that with what we are…
on Beyonce and Black Women.
In 2016 everything went wrong. Correction, nearly everything went wrong. Everyone died,…
Luv(in) Me

Sometimes, we are so busy trying to get other people to love and validate us that we don’t take the time to really learn to love who God created us to be. We don’t take the time to discover the love within first, hence my play on words Luv(in) Me. My desire is to…