Mind Control

While on your healing journey, you will find that as you level up and away from old narratives, people, places, etc. you may still act out the old. When you do the work and begin to lighten your load, there is a tendency to still feel the weight of the load you have just unburdened. […]

The Hump

One day last week I was feeling... everything. So I decided to take a cleansing bath. I infused the bathwater with Florida Water, pink salt, baking soda, lavender, frankincense essential oil, and rose geranium essential oil. I lit some candles and an incense, put Badu on shuffle, and set intentions for the bath before lowering [...]


“Everything is new. Foreign, but familiar. I no longer have a basis of which to perceive things. I’m building from scratch. The only old truth I can lean on, is that I’ll be okay. I am always okay.” (journal entry, 3/28/17 1:35 am) I’ve been wanting to put these thoughts into blog form for weeks […]